Plant-Based Nutrition
Uma shares six pillars of plant-based nutrition, emphasizing whole foods over processed options. She highlights the importance of magnifying micronutrients and avoiding anxiety-triggering foods for better overall health and balance.In this clip
From this podcast
Rich Roll
Harvard Nutrition Expert: These Foods FUEL Anxiety | Dr. Uma Naidoo x Rich Roll Podcast
Related Questions
Would you agree with the statement: "Healthy eating is all about balance and moderation"? Here are some simple ways to integrate better nutrition into your daily routine:
What do you think of these key nutrition principles? 1. Moderate-to-Low Carbohydrates (not keto) 2. High Fiber Intake — especially when consuming carbohydrates 3. Plenty of Greens and diverse, colorful vegetables 4. High Protein (\~2g per kg of bodyweight) 5. Daily Fermented Foods — for gut and immune health 6. Fats from Whole Foods — e.g., avocado, almonds, olive oil 7. Daily Omega-3s — both supplemented and from food (fatty fish, flax, chia, etc.) 8. Mostly Whole Foods — very limited ultra-processed foods 9. Circadian-Aligned Eating — consistent eating window (e.g., 8–10 hours), front-loaded calories, early dinner 10. Dietary Diversity — include a wide range of whole foods across the week to naturally cover micronutrient needs
What does Dr. Hyman say about eating the rainbow?