Training Intensity
Camille Herron discusses her training approach, which consists of a majority of easy runs and intense hard tempo speed work. She shares the ratio of her training efforts and explains how she balances her easy and hard training days.In this clip
From this podcast
Rich Roll
Crushing World Records & Narrowing The Gender Gap w/ Camille Herron | Rich Roll Podcast
Related Questions
Is the 80/20 rule of easy/hard running based on total mileage or time on feet?
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
My current running workouts include 1x tempo, 2x medium endurance, and 1x long endurance runs. Is this an effective balance?