Dexa/Rich Roll

Training Intensity

Camille Herron shares her training approach, including short sprint workouts and progression runs, all done on the road instead of the track. She also discusses how she gauges her effort using heart rate monitoring.

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Crushing World Records & Narrowing The Gender Gap w/ Camille Herron | Rich Roll Podcast
Related Questions
- For half marathon training, should I do tempo runs or interval training?
- Should my long training runs be at race pace?