Intermittent Fasting Study
Valter Longo discusses a recent study on intermittent fasting and weight loss, highlighting the flaws in the study design and the potential negative effects of long-term calorie restriction. He emphasizes the importance of a balanced approach to fasting and challenges the conclusions drawn from the study.In this clip
From this podcast
Rich Roll
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Caloric Restriction Insights, as well as in the episode Fasting, autophagy and cell repair | Dr Satchin Panda and the clip Mouse Lifespan Study?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window, as discussed in the episode "Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab" and the clip "Time-Restricted Eating"?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode "Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab" and the clip "Time-Restricted Eating"?