Published Jul 4, 2022

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast

Join Valter Longo as he delves into cutting-edge fasting and nutrition protocols to boost longevity and disease prevention, emphasizing optimal exercise routines and age-specific protein intake to enhance metabolic health and extend lifespan.

Episode Highlights

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Episode Highlights

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Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast

Topics covered

Popular Clips

The Surprising Truth

Optimal Protein Intake

Technology and Change

Advancing Lifestyle Medicine

Exercise and Longevity

Understanding Metabolic Set Points

Repairing Insulin Sensitivity

Personalized FMD Protocols

Fasting and Longevity

Preventing Alzheimer's

The Confusion of Nutrition

Protein Intake and Aging

Finding the Protein Sweet Spot

Repairing Systems

Daily Routine

Episode Highlights

Exercise and Longevity

Protein and Aging

Fasting Benefits

Related Episodes

Live to 100: Valter Longo, PhD | Rich Roll Podcast

A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging | Rich Roll Podcast

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Centenarian Secrets on Longevity, Breaking World Records & Thriving Past 100 | Rich Roll Podcast

A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill

The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer | Rich Roll Podcast

TOOLS TO OPTIMIZE YOUR HEALTH, PREVENT DISEASE & LIVE LONGER w/ PETER ATTIA | Rich Roll Podcast

Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD

Food Is Medicine: How Your Diet Can PREVENT Disease

How To Live To 150: The Science & Tech Of Growing Young | Rich Roll Podcast

Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast

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OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast

How To Make Disease Disappear | Rich Roll Podcast

Next-Gen LONGEVITY SCIENCE With XPRIZE Founder Peter Diamandis, MD | Rich Roll Podcast

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast

Topics covered

Popular Clips

Episode Highlights

Exercise and LongevityValter Longo discusses the role of exercise and daily routines in enhancing longevity. He provides insights into optimal exercise levels and shares his personal dietary practices that align with his research findings.

Exercise and Longevity

Protein and AgingValter Longo explores the nuanced relationship between protein intake and longevity, emphasizing age-specific dietary adjustments. He highlights the benefits of low-protein diets in enhancing metabolic health and extending lifespan.

Protein and Aging

Fasting BenefitsValter Longo, a leading researcher in longevity science, explores the profound impact of fasting on health and aging. He discusses fasting mechanisms, protocols, and the potential of fasting-mimicking diets to enhance longevity and prevent disease.

Fasting Benefits

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