Daily Routine
Valter Longo shares his daily routine, including his breakfast of almond and cocoa spread, his unique lunch of coffee, and his dinner consisting of pasta, legumes, and vegetables. He also discusses his fasting habits and the impact of his lifestyle on his health.In this clip
From this podcast
Rich Roll
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
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