Optimal Protein Intake
Discover the optimal protein intake for different age groups and its impact on longevity. Valter Longo explains the findings from mouse studies and their implications for human health. Learn how a low protein, plant-based diet can potentially lead to weight loss and reduce the risk of certain diseases.In this clip
From this podcast
Rich Roll
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
Related Questions
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode "Protein, fasting, cancer, and longevity | Valter Longo, PhD" and the clip "Protein Intake Impact"?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, the clip Healthspan vs. Lifespan, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?