Published May 20, 2018

Live to 100: Valter Longo, PhD | Rich Roll Podcast

Renowned gerontologist Valter Longo shares groundbreaking insights on cellular longevity and dietary strategies for aging, debunking protein myths and advocating a plant-based diet with fish for optimal health. He also delves into fasting's transformative role in enhancing cognitive function, cancer therapy, and Alzheimer's prevention.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Rich Roll

Live to 100: Valter Longo, PhD | Rich Roll Podcast

Topics covered

Popular Clips

Fasting Mimicking Diet

Nuanced Dietary Strategies

Understanding Aging Process

Juventology vs. Gerontology

Longevity Research

Protein Misconceptions

Longevity Principles

Red Meat Risks

Saturated Fat Debate

Evolution of Aging

Fasting Mimicking Diet

Genetic Mutation Insights

Dietary Debates

Fasting Mimicking Diet

Academic Challenges

Episode Highlights

Scientific Research Insights

Dietary Science

Fasting Strategies

Related Episodes

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David Sinclair Is Extending Human Lifespan | Rich Roll Podcast

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Next-Gen LONGEVITY SCIENCE With XPRIZE Founder Peter Diamandis, MD | Rich Roll Podcast

TOOLS TO OPTIMIZE YOUR HEALTH, PREVENT DISEASE & LIVE LONGER w/ PETER ATTIA | Rich Roll Podcast

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Live to 100: Valter Longo, PhD | Rich Roll Podcast

Topics covered

Popular Clips

Episode Highlights

Scientific Research InsightsValter Longo, a leading expert in gerontology, shares groundbreaking discoveries on cellular longevity and aging control. His research offers insights into genetic pathways and dietary strategies that could revolutionize how we approach aging.

Scientific Research Insights

Dietary ScienceValter Longo challenges common misconceptions about protein and dietary fats, advocating for a balanced approach to nutrition. He offers insights into the optimal diet for longevity, emphasizing plant-based foods with some fish.

Dietary Science

Fasting StrategiesValter Longo explores the fasting mimicking diet's potential to enhance cognitive function and its implications for Alzheimer's prevention. He also examines fasting's role in cancer therapy and the risks associated with long-term and intermittent fasting practices.

Fasting Strategies

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