Unlocking the Benefits
David Sinclair discusses the relationship between stress, NAD production, and the benefits of exercise and fasting. He explores the combination of hot and cold therapies and the importance of mixing up our routines to maximize the effectiveness of these stress-inducing protocols.In this clip
From this podcast
Rich Roll
A Harvard Geneticist Is Extending Human Lifespan: David Sinclair, PhD | Rich Roll Podcast
Related Questions
What does Dr. David Sinclair say about NAD+?
Why does David Sinclair suggest higher NAD levels are beneficial in the episode David Sinclair Is Extending Human Lifespan | Rich Roll Podcast and the clip Aging Breakthroughs?
How does NAD relate to sirtuins in the context of the episode 170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D. and the clip Understanding NAD and Sirtuins?