Aging and Longevity
David Sinclair shares his insights on how to live a longer and healthier life, emphasizing the importance of eating less often and incorporating high intensity interval training. He also discusses the five key factors that can potentially add 15 years to our lifespan, including exercise, fasting, and maintaining a healthy microbiome. Discover practical tips and strategies to age gracefully and improve overall well-being.In this clip
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Rich Roll
A Harvard Geneticist Is Extending Human Lifespan: David Sinclair, PhD | Rich Roll Podcast
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