Aging and Longevity
David Sinclair shares his insights on how to live a longer and healthier life, emphasizing the importance of eating less often and incorporating high intensity interval training. He also discusses the five key factors that can potentially add 15 years to our lifespan, including exercise, fasting, and maintaining a healthy microbiome. Discover practical tips and strategies to age gracefully and improve overall well-being.In this clip
From this podcast
Rich Roll
A Harvard Geneticist Is Extending Human Lifespan: David Sinclair, PhD | Rich Roll Podcast
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In the podcast where you host David Sinclair, what is the protocol to go through to live healthier and longer?
How does Dr. David Sinclair suggest extending lifespan in the episode REVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair and the clip Embracing Adversity?