Plant-Based Diets
David Sinclair discusses the benefits of predominantly plant-based diets, citing the examples of Sardinians and Okinawans. He explains how excessive protein intake, particularly from meat, can impact our body's defenses and aging process. Sinclair also touches on the importance of xenohimetic molecules found in plants.In this clip
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Rich Roll
A Harvard Geneticist Is Extending Human Lifespan: David Sinclair, PhD | Rich Roll Podcast
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