Omega Balance Explained
The discussion highlights the critical imbalance between omega-6 and omega-3 fatty acids in modern diets, primarily due to the rise of processed foods. Increasing omega-6 intake limits the body's ability to convert omega-3, leading to chronic inflammation and related health issues. Adopting a whole food plant-based diet can significantly reduce harmful omega-6 consumption, promoting better health outcomes and countering inflammation.In this clip
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Rich Roll
Optimize Your Brain & Fight Cognitive Decline: Team Sherzai | Rich Roll Podcast
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