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Fueling for Endurance

Harvey shares his unique approach to nutrition during endurance races, emphasizing the importance of consuming 400-500 calories per hour. He highlights the benefits of a plant-based diet for digestion, allowing him to enjoy a variety of foods like fruit, vegan mac and cheese, and even muffins without experiencing stomach issues. The focus is on complex carbohydrates and easy-to-digest meals, particularly in challenging conditions.