Nutrition in Ultras
Harvey shares the critical role of nutrition in ultra races, emphasizing the advantages of digesting whole foods like bean burritos while running. He contrasts his approach with others who indulge in less nutritious options, often leading to stomach issues. Transitioning to a plant-based diet in 2016 transformed his running experience, showcasing how dietary choices can significantly impact performance.In this clip
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Rich Roll
WINNING A 354 MILE RACE & Finding Your 'Why' w/ Harvey Lewis | Rich Roll Podcast
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