Staying Present
Courtney Dauwalter shares her strategies for staying present during an ultra race, emphasizing the importance of being in the moment and avoiding negative thoughts. She discusses using music and self-talk to maintain focus and shares insights on the value of rest and time management during the race.In this clip
From this podcast
Rich Roll
Mindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll Podcast
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