Published Aug 2, 2021

Mindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll Podcast

Explore the mindset and intuitive training secrets of ultrarunning legend Courtney Dauwalter, as she delves into her mental resilience and unique pain management strategies, drawn from experiences in extreme races like Barkley Marathons and Hardrock. Her insights reveal the transformative power of embracing discomfort and maintaining presence, offering inspiration for athletes seeking mental and physical fortitude.

Episode Highlights

Topics covered

Episode Highlights

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Mindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll Podcast

Topics covered

Popular Clips

Risk and Liability

Pushing the Limits

The Barkley Marathons

Intuitive Training Approach

Mental and Physical Equation

Trail Racing Formats

The Ultra World Debate

Longevity in Ultra Running

Mountain Races

The Barkley Marathons

Mastering Sleep Deprivation

Running Connections

Finding Joy in Trail Running

Fueling for Ultra Races

Episode Highlights

Intuitive Training

Mental Toughness

Race Formats and Experience

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François D’Haene: Ultra Wisdom From An All-Time Master | Rich Roll Podcast

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The Endurance MINDSET To UNLOCK Your Athletic Potential | Cam Wurf x Rich Roll Podcast

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The Secrets of Speed & Endurance: Matthew Futterman | Rich Roll Podcast

Special Forces On MINDSET, Mental Health & Doing Hard Things | Rich Roll Podcast

WINNING A 354 MILE RACE & Finding Your 'Why' w/ Harvey Lewis | Rich Roll Podcast

LIMIT your LIMITATIONS: Nedd Brockmann's Epic Run | Rich Roll Podcast

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INSIDE The SECRET World of Elite Sport Doping, Abuse & Deception | Kara Goucher X Rich Roll Podcast

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Mindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll Podcast

Topics covered

Popular Clips

Episode Highlights

Intuitive TrainingCourtney Dauwalter, the world's best female ultrarunner, shares her unique training philosophy and mental strategies. She emphasizes intuition over rigid plans, evolving her approach through experience and embracing challenges with a playful mindset.

Intuitive Training

Mental ToughnessCourtney Dauwalter's mastery of ultrarunning is deeply rooted in her mental resilience and unique approach to pain. She shares insights into her mindset, emphasizing the importance of embracing discomfort and staying present during races.

Mental Toughness

Race Formats and Experience

Related Episodes