Published Dec 14, 2023

The Ironman World Champion On Mindset, Mental Health & Motherhood | Chelsea Sodaro X Rich Roll

Ironman World Champion Chelsea Sodaro shares her insights on maintaining a champion mindset, tackling mental health, and navigating motherhood as an elite athlete, while advocating for gender equity and inclusivity in sports.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Rich Roll

The Ironman World Champion On Mindset, Mental Health & Motherhood | Chelsea Sodaro X Rich Roll

Topics covered

Popular Clips

Finding Happiness in Pursuing Goals

Prioritizing What Matters

Living with Purpose

Cycling Improvements

Balancing Career and Parenthood

Trust and Support

Training Through Pregnancy

Finding Mental Strength

Overcoming Postpartum Challenges

The Power of Storytelling

Supporting Female Athletes

Embracing Authenticity

Overcoming Mental Health

Breaking Barriers

Equity in Triathlon

Episode Highlights

Champion Mindset

Motherhood Journey

Advocating for Equity

Related Episodes

The Champion Mindset: Gwen Jorgensen | Rich Roll Podcast (AUDIO ONLY)

The Mental Health Olympics | Rich Roll Podcast

"Focus on CRAFT, NOT Outcomes": MINDSET TOOLS From An Oscar-Nominated World Champion Triathlete

Special Forces On MINDSET, Mental Health & Doing Hard Things | Rich Roll Podcast

Mindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll Podcast

The MINDSET Behind The Fastest Cyclist Of All Time | Mark Cavendish X Rich Roll Podcast

Mastering The Mind: A Mental Health Deep Dive | Rich Roll Podcast

The Queens of Epic 5 | Rich Roll Podcast

Mindset Tactics For Olympic Success: Apolo Ohno | Rich Roll Podcast

The Endurance MINDSET To UNLOCK Your Athletic Potential | Cam Wurf x Rich Roll Podcast

Mentalist Oz Pearlman On MIND-READING SECRETS & The Ultramarathon MINDSET | Rich Roll Podcast

Training vs. Exercise | Rich Roll Podcast

Ironman Tim O'Donnell Survived A HEART ATTACK Mid-Race | Rich Roll Podcast

11 EXPERT MINDSET PRINCIPLES From Huberman, Goggins, Mel Robbins & More | Rich Roll Podcast

He Did 101 Iron-Distance Triathlons in 101 Days | Rich Roll Podcast

The Ironman World Champion On Mindset, Mental Health & Motherhood | Chelsea Sodaro X Rich Roll

Topics covered

Popular Clips

Episode Highlights

Champion MindsetChelsea Sodaro, Ironman World Champion, discusses her mental strength, intrinsic confidence, and the importance of authenticity in both her athletic career and personal life. She shares insights on overcoming mental health challenges and advocating for gender equity in sports.

Champion Mindset

Motherhood JourneyChelsea Sodaro shares her journey of balancing motherhood with her career as an elite athlete. She discusses the challenges she faces, the support she receives, and the mentors who inspire her.

Motherhood Journey

Advocating for EquityChelsea Sodaro champions the cause of female athletes, focusing on mental health awareness and breaking barriers in triathlon. Her initiatives aim to create a more inclusive and supportive environment for women, especially mothers, in the sport.

Advocating for Equity

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