Longevity in Ultra Running
Rich and Courtney discuss the challenge of maintaining longevity in ultra running careers and the importance of making adjustments to protect the body. Courtney shares her experience of learning from an injury and implementing small changes to stay in the sport longer, such as core work and stretching.In this clip
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Rich Roll
Mindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll Podcast
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