Backyard Ultra Format
Courtney and Rich discuss the unique format of the Backyard Ultra, where participants can push their limits in manageable increments, leading to surprising accomplishments. They highlight the mental and physical benefits of this format and how it encourages people to try new challenges they may have been intimidated by.In this clip
From this podcast
Rich Roll
Mindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll Podcast
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