Plant-Based Nutrition
Drew Harrisberg shares his approach to plant-based nutrition, discussing the importance of macronutrients and how he manages his insulin levels due to living with diabetes. He emphasizes the variety of protein sources he incorporates into his meals, including tofu, tempeh, legumes, and nuts. Additionally, he highlights the significance of understanding and meeting his body's protein requirements.In this clip
From this podcast
Rich Roll
Why Plant-Based Beats Paleo and Keto & Everything Blood Glucose | Drew Harrisberg X Rich Roll
Related Questions
How to incorporate 30 grams of protein per meal
Can you get enough protein on a plant-based diet as discussed in the episode 73 - How Carbs Can Be Beneficial For Diabetics w/ /Dr. Cyrus Khambatta and Robby Barbaro and the clip Plant-Based Protein Myths?
I'm using FatSecret to track calories and have noticed that my total protein intake is usually between 170-200g per day, including plant protein. I eat lots of veggies, so my guess is that more than 30-40g of protein is plant-based. Should the 150g of protein I aim for per day only come from animal protein, or do plant-based proteins count towards the total?