Published Oct 9, 2023
Why Plant-Based Beats Paleo and Keto & Everything Blood Glucose | Drew Harrisberg X Rich Roll
Rich Roll and Drew Harrisberg delve into the transformative power of a plant-based diet over paleo and keto for diabetes management, emphasizing exercise and meal timing's role in blood glucose control, while also addressing the benefits and challenges of using Continuous Glucose Monitors. Harrisberg shares his personal journey from diagnosis to a plant-based lifestyle, offering compelling insights into improving insulin sensitivity and overall health.
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