Sports Science Insights
Ross discusses the evolution of endurance swimming, emphasizing the shift from personal accolades to contributions in sports science. He reveals groundbreaking findings on carbohydrate intake, challenging traditional beliefs about fueling during endurance events. By experimenting with higher carb consumption and incorporating medium-chain triglycerides, he's uncovering new strategies to enhance performance and reduce gastrointestinal distress.In this clip
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Rich Roll
MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast
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