Published Aug 19, 2024

MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast

Ross Edgley shares the mental strategies and aquatic techniques behind his epic Yukon River swim, emphasizing stoic philosophy, biomimicry, and a relentless mindset for achieving unmatched endurance and personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Rich Roll

MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast

Topics covered

Popular Clips

Mastering Water Dynamics

Swimming as Expedition

Shark Secrets Revealed

Underwater Dolphin Kick

Sleep and Endurance

Streamlined Performance

Fueling Endurance Performance

Embracing the Challenge

Swimming with Sharks

Mitochondrial Mastery

Navigating Vulnerability

Embracing the Wild

Stoicism in Action

Episode Wrap-Up

Sports Science Insights

Episode Highlights

Mental Fortitude

Aquatic Competence

Unstoppable Adventures

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MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast

Topics covered

Popular Clips

Episode Highlights

Mental FortitudeRoss Edgley delves into the mental strategies that enable him to endure extreme physical feats, highlighting the role of stoic philosophy and the acceptance of struggle as a path to growth.

Mental Fortitude

Aquatic CompetenceRoss Edgley explores the art of swimming efficiency, drawing inspiration from aquatic creatures and innovative techniques. He discusses the role of monofins and biomimicry in enhancing speed and performance in the water.

Aquatic Competence

Unstoppable AdventuresRoss Edgley shares his experiences and insights from his record-breaking Yukon River swim. He discusses the challenges faced, the mindset required, and the personal growth achieved through this extreme adventure.

Unstoppable Adventures

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