Mitochondrial Mastery
Ross shares his journey of pushing the limits in endurance swimming, highlighting the importance of mitochondrial density in performance. He reflects on his ambitious attempts to break swimming records, including a grueling 140 km swim in Mallorca, and discusses the challenges of training for extreme conditions like the Yukon swim. The conversation delves into the fine balance of stress and adaptation in training, emphasizing the need for continuous growth and exploration in the pursuit of athletic excellence.In this clip
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Rich Roll
MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast
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