Sleep and Endurance
Discover the transformative power of the eight sleep system, which optimizes sleep through temperature control, enhancing overall performance and energy levels. Ross shares his grueling experience of open water swimming, emphasizing the challenges of sleep deprivation and the unique rules that govern this extreme sport. Their candid discussion highlights the incredible feats of endurance athletes and the critical role of rest in achieving peak performance.In this clip
From this podcast
Rich Roll
MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast
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