Mastering Water Dynamics
Ross shares the humbling experience of swimming against the tide, emphasizing the importance of technique over brute strength. The conversation highlights the need for swimmers to develop a kinesthetic feel for the water, as well as the significance of energy efficiency in all sports. Insights into the techniques of elite swimmers reveal how attention to detail can dramatically enhance performance.In this clip
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Rich Roll
MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast
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