Mind Over Matter
Ross explores the concept of central governor theory, highlighting how the brain often acts as a barrier to endurance by amplifying fears and weaknesses during extreme challenges. He reflects on his ability to suppress these mental signals, noting that while it can be beneficial, it’s crucial to listen to one’s body to avoid serious consequences. Ultimately, he emphasizes the importance of balance in pushing limits while remaining attuned to physical signals.In this clip
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Rich Roll
MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast
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