Letting Go Through Curiosity
Dr. Jud Brewer shares his journey of realizing that striving and willpower were not the path to enlightenment in meditation. Instead, he discovered that letting go could be achieved through curiosity. By reframing the process as curiosity rather than surrender, it becomes a more inviting and less threatening approach. Rich Roll and Dr. Jud Brewer discuss the power of curiosity in meditation practice.In this clip
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Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast
Related Questions
How to learn to let go: Is it a spiritual growth process, and what is the key? Referencing the episode Rich Roll On the Power of Change, Leaps of Faith, and Finding Your Path in Life and the clip Balancing Drive and Presence.
How do you learn to let go in the context of spiritual growth, and what is the key to this process? Referencing the episode Rich Roll On the Power of Change, Leaps of Faith, and Finding Your Path in Life and the clip Balancing Drive and Presence.
How do you learn to let go in the context of spiritual growth, and what is the key to this process? Referencing the episode Rich Roll On the Power of Change, Leaps of Faith, and Finding Your Path in Life and the clip Balancing Drive and Presence.