Published Oct 7, 2019

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

Join Dr. Jud Brewer and Rich Roll as they delve into the science of habit change, rethinking addiction as a spectrum and highlighting the role of curiosity, community, and mindfulness in overcoming destructive cycles and enhancing personal growth.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
Answers 383 questions
How To Build Awesome Habits: James Clear | Rich Roll Podcast
Answers 383 questions
Break Your Addiction To 'Normal' | Rich Roll Podcast
Answers 383 questions
ROLLBACK: Addiction Is NOT A Choice w/ Dr. Gabor Mate | Rich Roll Podcast
Answers 383 questions
10 POWERFUL Stories of Addiction (& Recovery) | Rich Roll Podcast
Answers 383 questions
Merging Medicine With The Mystical: Dr. Andrew Weil | Rich Roll Podcast
Answers 383 questions
How to HEAL Anxiety And Form CONFIDENCE As A Habit w/ Mel Robbins | Rich Roll Podcast
Answers 383 questions
This 5-Minute Habit Will TRANSFORM Your Life | Michael O'Brien X Rich Roll Podcast
Answers 383 questions
THE MOST OVERLOOKED HABIT For A Bigger Life | Brian Grazer X Rich Roll Podcast
Answers 383 questions
The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll
Answers 383 questions
MINDSET TOOLS From My Rock Bottom | Rich Roll Podcast
Answers 383 questions
The LIMITLESS Power of An Alcohol-Free Lifestyle | One Year No Beer | Ruari Fairbairns | Rich Roll
Answers 383 questions
To Shake the Sleeping Self With Jedidiah Jenkins | Rich Roll Podcast
Answers 383 questions
Mastering The Mind: A Mental Health Deep Dive | Rich Roll Podcast
Answers 383 questions
Regret Nothing, Forgive Everything | Rich Roll Podcast
Answers 383 questions

Dexa/Rich Roll

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

Topics covered

Popular Clips

Understanding Addiction

Quieting the Default Mode

Healing Addiction, Letting Go

Understanding Willpower

Mindfulness for Habit Change

The Power of Service

Breaking the Struggle

Transforming Patient Care

Awakening Through Curiosity

Breaking Habit Loops

The Power of Community

Letting Go Through Curiosity

Breaking Free, Curiosity, Kindness

Breaking the Cycle

Curiosity in Listening

Episode Highlights

Curiosity and Connection

Addiction Spectrum

Mindfulness Practices

Related Episodes

Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer

How To Build Awesome Habits: James Clear | Rich Roll Podcast

Break Your Addiction To 'Normal' | Rich Roll Podcast

ROLLBACK: Addiction Is NOT A Choice w/ Dr. Gabor Mate | Rich Roll Podcast

10 POWERFUL Stories of Addiction (& Recovery) | Rich Roll Podcast

Merging Medicine With The Mystical: Dr. Andrew Weil | Rich Roll Podcast

How to HEAL Anxiety And Form CONFIDENCE As A Habit w/ Mel Robbins | Rich Roll Podcast

This 5-Minute Habit Will TRANSFORM Your Life | Michael O'Brien X Rich Roll Podcast

THE MOST OVERLOOKED HABIT For A Bigger Life | Brian Grazer X Rich Roll Podcast

The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll

MINDSET TOOLS From My Rock Bottom | Rich Roll Podcast

The LIMITLESS Power of An Alcohol-Free Lifestyle | One Year No Beer | Ruari Fairbairns | Rich Roll

To Shake the Sleeping Self With Jedidiah Jenkins | Rich Roll Podcast

Mastering The Mind: A Mental Health Deep Dive | Rich Roll Podcast

Regret Nothing, Forgive Everything | Rich Roll Podcast

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

Topics covered

Popular Clips

Episode Highlights

Curiosity and ConnectionDr. Jud Brewer explores the transformative power of community support and curiosity in overcoming addiction. He highlights how these elements can enhance personal growth and break habitual cycles.

Curiosity and Connection

Addiction SpectrumDr. Jud Brewer, a leading expert in habit change, redefines addiction as a spectrum condition affecting everyone. He challenges the willpower paradigm and explores habit formation through reward-based learning.

Addiction Spectrum

Mindfulness PracticesDr. Jud Brewer explores the transformative power of mindfulness in breaking bad habits and enhancing well-being. He shares insights into the science behind mindfulness and its practical applications in personal and professional contexts.

Mindfulness Practices

Related Episodes