Mindfulness for Habit Change
Dr. Jud Brewer explains how the Craving to Quit app helps individuals develop mindfulness practices to break habits. By breaking down the process into bite-sized modules and delivering them through smartphones, users can learn to understand their cravings and gradually reduce their reward value.In this clip
From this podcast
Rich Roll
Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast
Related Questions