Published Jan 25, 2024
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
Discover why willpower is ineffective for habit change as Dr. Jud Brewer explores the neuroscience behind behavior transformation, advocating for mindfulness over mere determination. Delve into techniques for mindful eating, addressing emotional triggers, and fostering self-compassion to build healthier habits.
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