Overcoming Eating Challenges
Rich opens up about his struggles with managing his eating habits and portion sizes, seeking advice on finding a solution. He discusses the effectiveness of binary rules and the absence of an "on-off switch" when it comes to portion control.In this clip
From this podcast
Rich Roll
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
Related Questions
How does mindfulness help with eating in the context of the episode Habit Change Made Easy: Rangan Chatterjee, MD | Rich Roll Podcast and the clip Mindful Eating?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions? Is it true that it's never the right time to improve your habits, and you just have to do it?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is based on the episode Top 5 Weight Loss & Nutrition Tips From World Class Experts and the clip Embracing Balance, as well as the discussion in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter.