Breaking Cravings Together
Judson Brewer discusses the power of sharing experiences and memories in overcoming cravings. By gathering disenchantment data and recalling accurate memories, individuals can become disenchanted with their cravings and avoid repeating them. Sharing their experiences with others helps keep them accountable and questions the brain's perception of past experiences, leading to a greater likelihood of breaking the cycle of cravings.In this clip
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Rich Roll
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
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