Healing Trauma
Explore how trauma can lead to emotional eating and unhealthy weight gain as a protective mechanism. Learn how to honor our previous selves and develop a different approach to healing from trauma.In this clip
From this podcast
Rich Roll
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
Related Questions
How can trauma-induced eating issues be treated?
Why do we crave comfort food as discussed in episode 188 of the podcast "The Trauma-Healing Diet with Dr. James Gordon" and the clip "Comfort Food Insights"?
I have a question about this episode This Will Change How You Think About Trauma | Dr. Bessel van der Kolk, Being Well Podcast and this Internalized Trauma Choices: Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode There Is Nothing Wrong with You. and the clip Unseen Emotional Trauma.