Debunking Diets
Judson Brewer and Rich Roll discuss the concept of addiction and its relation to food, highlighting the adverse consequences of overconsumption and the need to differentiate between societal norms and clinical obesity. They also delve into the limitations of using BMI as a marker for obesity. In this chapter, they challenge the effectiveness of diets and offer alternative perspectives on weight loss and fitness goals.In this clip
From this podcast
Rich Roll
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
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