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Awakening Through Curiosity

Dr. Jud Brewer discusses the seven factors of awakening, highlighting the importance of curiosity and investigation in the process. He explains how curiosity naturally leads to courageous energy, joy, tranquility, and concentration. By letting go and merging with the world, we can experience a selfless state of flow.

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Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast
Related Questions
- In the practice described in the episode The Science of "Self" with Dr. Jud Brewer | Being Well Podcast and the clip Navigating Self-Perception, if a person is instructed to try and feel positive emotions like joy, happiness, and excitement while also using breathwork to keep the body calm during initial attempts to redirect focus to the intention of becoming a famous singer, is it fair to say that the person will probably only feel frustration and anxiety as the brain begins to adapt to this new belief and dissociate from the negative default thoughts?