Microplastics and Fiber
Microplastics can accumulate in organs once they enter circulation, making them difficult to eliminate. However, increasing dietary fiber intake may help prevent their absorption in the intestines. Both fermentable and non-fermentable fibers play crucial roles in moving these particles through the digestive system and encapsulating them, offering another compelling reason to prioritize fiber in your diet.In this clip
From this podcast
Rich Roll
The Science of Fitness + The Dangers of Microplastics | Dr. Rhonda Patrick x Rich Roll
Related Questions
Is there a way to get microplastics out of your body as discussed in the episode The Science of Fitness + The Dangers of Microplastics | Dr. Rhonda Patrick x Rich Roll and the clip Microplastics and Fiber?
Why is fiber important for gut health in the episode Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants and the clip Fiber and Detoxification?
How can I prevent exposure to microplastics as discussed in the episode The Science of Fitness + The Dangers of Microplastics | Dr. Rhonda Patrick x Rich Roll?