Dexa/Rich Roll

Published Jan 20, 2025

The Science of Fitness + The Dangers of Microplastics | Dr. Rhonda Patrick x Rich Roll

Dive into the transformative power of high intensity exercise and its profound benefits on brain health with Dr. Rhonda Patrick, as she unravels the secrets to longevity and cognitive vitality, while also addressing the insidious threat of microplastics to human health and offering practical strategies for mitigation.

Episode Highlights

Topics covered

Questions from this episode

- How can someone improve their VO2 max?
  Asked by 392 people
- Could you provide examples of high intensity interval training (HIIT) workouts to increase VO2 max?
  Asked by 264 people
- How can I avoid microplastics?
  Asked by 230 people
- Could you provide examples of High Intensity Interval Training (HIIT) workouts to increase VO2 max?
  Asked by 224 people
- Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episodes Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
  Asked by 139 people
- What are the effects of microplastics on your health and the environment?
  Asked by 112 people
- What is neuroplasticity?
  Asked by 100 people
- How do microplastics affect health?
  Asked by 97 people
- Are plastic containers really bad for you?
  Asked by 83 people
- Do reverse osmosis filters remove plastics from water as discussed in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Water Filtration Options?
  Asked by 76 people
- How to filter for microplastics
  Asked by 62 people
- What are other types of water filters available for filtering plastic and toxins?
  Asked by 62 people
- What is the effect of microplastics on health and the environment?
  Asked by 55 people
- What are the benefits of increased neuroplasticity?
  Asked by 49 people
- How does exercise influence blood glucose levels?
  Asked by 49 people

Episode Highlights

Related Episodes

OPTIMIZE YOUR MICROBIOME | DR. WILL BULSIEWICZ X Rich Roll Podcast
Answers 383 questions
Mastering the Microbiome: A Master Class in Gut Health | Rich Roll Podcast
Answers 383 questions
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
Answers 383 questions
Training vs. Exercise | Rich Roll Podcast
Answers 383 questions
The Mental Health Olympics | Rich Roll Podcast
Answers 383 questions
Beirut, Single Use Plastic, Mentors, City Flight + More | AMA Rich Roll Podcast
Answers 383 questions
You Are a Superorganism: Ara Katz & Raja Dhir | Rich Roll Podcast
Answers 383 questions
The Surprising SCIENCE of True TOUGHNESS w/ Steve Magness | Rich Roll Podcast
Answers 383 questions
DR. WILL BULSIEWICZ ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll Podcast
Answers 383 questions
A Planet Based Lifestyle | Rich Roll Podcast
Answers 383 questions
A Spirituality Masterclass | Rich Roll Podcast
Answers 383 questions
Best Of 2020: Part Two | Rich Roll Podcast
Answers 383 questions
Lisa Miller, PhD On The Neuroscience Of Spirituality | Rich Roll Podcast
Answers 383 questions
Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll
Answers 383 questions
Optimize Spring Training with Chris Hauth | Rich Roll Podcast
Answers 383 questions