Running and Reflection
Eliud shares how long-distance running teaches resilience and helps calm the mind, allowing for deeper self-reflection. He emphasizes the importance of evaluating daily actions and their impact on others, suggesting that this practice can diminish ego. Journaling plays a crucial role in his life, as he values the tactile experience of writing by hand in a digital age, seeing it as a vital tool for personal growth.In this clip
From this podcast
Rich Roll
From Feel Better, Live More: The Secret To A Happy Life w/ Eliud Kipchoge (The World’s Fastest Man)
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