Dexa/Rich Roll

Published Jan 23, 2025

From Feel Better, Live More: The Secret To A Happy Life w/ Eliud Kipchoge (The World’s Fastest Man)

Join legendary marathon runner Eliud Kipchoge as he unravels his philosophy on running, highlighting the role of humility, group support, and resilience in achieving extraordinary success while embracing life's pressures and nurturing a limitless mindset.

Episode Highlights

Topics covered

Questions from this episode

- What is the ideal morning routine?
  Asked by 96 people
- Can you reverse chronic disease through diet alone?
  Asked by 51 people
- What doctors have been on the podcast?
  Asked by 49 people
- How to build discipline
  Asked by 49 people
- What are the benefits of running?
  Asked by 40 people
- How to be disciplined
  Asked by 38 people
- How do I build discipline?
  Asked by 37 people
- What are some practical tips for daily discipline?
  Asked by 35 people
- How do you build discipline?
  Asked by 32 people
- How can I improve discipline?
  Asked by 24 people
- How can I condition my mind to not just tolerate but actually crave the discomfort, chaos, and uncertainty that come with truly transformative growth, as discussed in the Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Embracing Discomfort? I need insights into overcoming fear, building resilience, and harnessing the brain's mechanisms to push through mental and physical barriers, even when starting from zero experience.
  Asked by 24 people
- How can I be more disciplined?
  Asked by 21 people
- How do mental toughness challenges improve mental toughness?
  Asked by 21 people
- How can I improve my self-discipline, and what part of the brain is responsible for it?
  Asked by 20 people
- What are mental toughness challenges, and is there any science behind them?
  Asked by 18 people

Episode Highlights

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