Daily Motivation
Eliud shares his daily running routine and the mental strategies he employs to overcome the temptation to skip workouts. He candidly discusses the physical toll of marathons, revealing that he experiences the same post-race soreness as many runners. As he reflects on the importance of self-motivation during races, he emphasizes the lessons learned from competing alongside others and the mental resilience needed when running alone.In this clip
From this podcast
Rich Roll
From Feel Better, Live More: The Secret To A Happy Life w/ Eliud Kipchoge (The World’s Fastest Man)
Related Questions
Can running challenge the mind as discussed in the episode From Feel Better, Live More: The Secret To A Happy Life w/ Eliud Kipchoge (The World’s Fastest Man) and the clip Group Running Benefits?
What challenges do runners face in training for a marathon, as discussed in the episode From Feel Better, Live More: The Secret To A Happy Life w/ Eliud Kipchoge (The World’s Fastest Man) and the clip Embracing Acceptance?
Can running challenge the mind?