Rich Roll avatar

Dexa/Rich Roll

Learn more

Finding Calm in Early Mornings

Alexi Pappas shares how waking up early and having uninterrupted time in the morning helps her feel less stressed and more focused. Rich Roll discusses the importance of time management in Los Angeles and the challenges of scheduling meetings in a city known for its traffic.
  • In this clip

  • From this podcast

    Rich Roll avatar

    Rich Roll

    How To Get Unstuck, Find Joy & Make Lasting Change | Alexi Pappas X Rich Roll Podcast

  • Related Questions

    • What's best for managing jet lag: waking up early or staying up late, as discussed in the episode The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042?

    • How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?

    • How can I manage a consistent sleep schedule if I have to wake up early during the week for work and sleep late on weekends to socialize, as discussed in the episode Maximizing Your Training Outside of the Gym with Todd Anderson and the clip Social Jet Lag Impact?

Built by
Charlie AI
© 2024 Rich RollTermsPrivacySupport