The Myth of Willpower
Judson and Rich discuss the ineffectiveness of relying on willpower for weight loss and the flaws in the dieting industry's approach. They explore the concept of yoyo dieting and the lack of consistent long-term results.In this clip
From this podcast
Rich Roll
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
Related Questions
In critical moments, does willpower aid in overcoming strong cravings or urges, or is Jud Brewer correct in saying this is not true as discussed in the episode 5 - A Dietitian's View on our Relationship With Food w/ Gina Worful and the clip Honoring Your Body?
In critical moments, does willpower aid in overcoming strong cravings or urges in the context of the episode 5 - A Dietitian's View on our Relationship With Food w/ Gina Worful and the clip Honoring Your Body, or is Jud Brewer correct in saying this is not true?
How does diet affect willpower?