Dexa/Rich Roll

Published Jan 5, 2022

Rich Roll — Reinventing Your Life at 30, 40, and Beyond | The Tim Ferriss Show

Rich Roll chronicles his inspiring transformation from a struggling lawyer fighting addiction to a bestselling author and ultra-endurance athlete, emphasizing reinvention, recovery, and the power of disciplined simplicity in creating an authentic life aligned with one's passions.

Episode Highlights

Topics covered

Questions from this episode

- How to properly train in Zone 2
  Asked by 943 people
- Can you provide more details about 'zone two' exercises and other physical activities that can help lower blood pressure?
  Asked by 308 people
- What are the benefits of Zone 2 cardio?
  Asked by 270 people
- What is Zone 2 cardio?
  Asked by 244 people
- What are the benefits of Zone 2 training?
  Asked by 118 people
- What is Zone 2 training?
  Asked by 89 people
- How did addiction impact his life?
  Asked by 65 people
- Can you explain more about Zone Two cardio training?
  Asked by 48 people
- What strategic questions does Tim Ferriss recommend?
  Asked by 38 people
- Can some people not quit addiction?
  Asked by 37 people
- How do twelve-step programs work?
  Asked by 14 people
- What does Tim Ferriss say about overcoming addiction?
  Asked by 11 people
- Why is Zone 2 cardio important?
  Asked by 11 people
- What should I do to improve my Zone 2 heart rate pace during running?
  Asked by 9 people
- How do you determine Zone 2 intensity?
  Asked by 6 people

Episode Highlights

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