Published Jan 27, 2022

ROLLBACK: How Josh LaJaunie LOST 200+ POUNDS | Rich Roll Podcast

Josh LaJaunie's awe-inspiring journey from over 400 pounds to ultra-athlete through a plant-based diet, running, and mindset transformation, showcasing the power of community and sustainable lifestyle changes in reshaping one's life.

Episode Highlights

Topics covered

Episode Highlights

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ROLLBACK: How Josh LaJaunie LOST 200+ POUNDS | Rich Roll Podcast

Topics covered

Popular Clips

Plant-Based Running

Embracing Natural Human Essence

Finding Volume with Kale

Sibling Transformation

Changing Lives with Plant-Based Foods

Overcoming Weight Challenges

Achieving Goals

Overcoming Health Struggles

Conquering Cravings

Embracing Plant-Based Running

Embracing Change

Building Self-Esteem

Chasing Goals

Transformation Journey

Episode Highlights

Community and Culture

Diet and Fitness

Personal Transformation

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ROLLBACK: How Josh LaJaunie LOST 200+ POUNDS | Rich Roll Podcast

Topics covered

Popular Clips

Episode Highlights

Community and CultureJosh LaJaunie overcame cultural and personal challenges to transform his life through diet and fitness. His journey from obesity to ultra-athlete serves as a powerful inspiration for others seeking change.

Community and Culture

Diet and FitnessJosh LaJaunie discusses his transition to a plant-based diet and how it fueled his remarkable weight loss and health transformation. He also highlights the therapeutic role of running in his journey, emphasizing its impact on his physical and mental well-being.

Diet and Fitness

Personal TransformationJosh LaJaunie shares his transformative journey from weighing over 400 pounds to becoming a plant-based athlete. His story highlights the power of community, mindset shifts, and sustainable lifestyle changes in achieving lasting health improvements.

Personal Transformation

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