Best Of 2020: Part Two | Rich Roll Podcast

Nature Bond

Rich Roll shares his profound connection with nature, emphasizing the therapeutic effects of the ocean. He describes how being in the water feels like returning to the womb, offering healing and grounding through negative ions and compression. This connection is not just physical but also spiritual, as Rich notes, "Your instincts, you know, your gut instincts and your intuitions and all those things, those serve you right" 1. He believes that reconnecting with nature can alleviate modern ailments caused by our insulated lifestyles 2.

   

Ocean's Role

The ocean serves as a powerful teacher and healer for Rich, shaping his behavior and offering a refuge from life's stresses. He likens the ocean to space, a vast and mysterious realm that provides perspective and tranquility 3. Rich emphasizes the importance of harmony with nature, stating, "You're trying to exist in symbiosis with them. Harmonious. That's always. Talk about a harmony" 4. This harmony extends to all of nature, where awareness and observation deepen our connection to the world around us.