Technique Over Speed
Training hard without proper technique is akin to driving fast without understanding racing principles; it can lead to injury and suboptimal gains. Emphasizing good technique sets the foundation for effective muscle stimulation while minimizing risks. The conversation also touches on the concept of "relative effort," a scientific way to measure how hard one trains, which is often overlooked in fitness discussions.In this clip
From this podcast
RP Strength Podcast
How To Tell If You're Training Hard Enough
Related Questions
How important is technique in strength training as discussed in the episode Overrated // Underrated with Dr. Mike and the clip Technique is Key?
How important is technique in strength training?
How important is technique in strength training in the context of the episode How to INCREASE Your Metabolism, and Get the RESULTS You Want! | Mind Pump 1806 and the clip Form Over Ego?