Published Mar 4, 2024

How To Tell If You're Training Hard Enough

Delve into the dynamics of effective training with Mike Israetel and Nick Shaw as they dissect pain perception, training intensity, and technique, offering insights on optimizing workouts, improving pain tolerance, and assessing true effort to safely push fitness boundaries.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/RP Strength Podcast

How To Tell If You're Training Hard Enough

Topics covered

Popular Clips

Limo Life

Value Over Profit

Faking Effort

Pain Perception Differences

Technique Over Speed

Training Intensity Insights

Understanding Intensity

Velocity and Training

Training vs. Working Out

Embracing Pain in Training

Testing Your Limits

Training Effectiveness

Pushing Past Limits

Fatigue and Performance

Embracing Training Challenges

Episode Highlights

Understanding Pain

Training Hard

Training Techniques

Related Episodes

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How Little Can You Train To Maintain Muscle?

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Should You Train While Sick?

Hypertrophy Training is Nuanced

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Biggest Training Mistakes We've Ever Made

Do Hard Things

Dr Mike Weighs in on the Squats as Cardio Debate

Hypertrophy 102- How To Train For MOST Muscle Growth

Just How Strong Do You Need To Be?

Overrated // Underrated with Dr. Mike

Pain vs Injury - How to Tell the Difference

How To Tell If You're Training Hard Enough

Topics covered

Popular Clips

Episode Highlights

Understanding PainPain perception and management are crucial elements in training, affecting how individuals push through discomfort and achieve their fitness goals. Mike Israetel and Nick Shaw explore the genetic and strategic factors that influence pain tolerance and training effectiveness.

Understanding Pain

Training HardMike Israetel and Nick Shaw explore the nuances of hard training, focusing on how to measure and recognize true effort. They discuss the importance of relative effort, signs of training intensity, and methods to assess both personal and others' workout efforts.

Training Hard

Training TechniquesMike Israetel and Nick Shaw explore the nuances of effective training, emphasizing the importance of proper technique, adapting methods, and balancing effort with risk. They provide insights into how to push limits safely while ensuring consistent progress.

Training Techniques

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