Training Balance Insights
Elisabeth and Coach Claire discuss the importance of balancing training load, emphasizing quality over quantity. Claire shares her experience of realizing the need to pull back on training despite being injury-free but mentally fatigued, highlighting the significance of listening to your body's signals.In this clip
From this podcast
The Running Explained Podcast
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Related Questions
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
How can I avoid overtraining for a marathon based on the episode s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner and the clip Marathon Mindset Shift?