Ask Running Explained!
The Running Explained Podcast is a series dedicated to unraveling the complexities of running, tr...
Featured episodes,
questions, and clips
- popular episode


- recent clip

- View answerpopular question
How can I improve my VO2 max?
Asked by 448 people - who to follow
Endorsed by Running Explained!
Strength RunningThe Strength Running Podcast
- popular clip

- popular episode

- View answerpopular question
Why does Stacy Sims recommend Creatine?
Asked by 1,709 people - popular clip

- View answerpopular question
Are there any side effects of creatine?
Asked by 1,304 people
- popular episode


- recent clip

- View answerpopular question
How can I improve my VO2 max?
Asked by 448 people - who to follow
Endorsed by Running Explained!
Strength RunningThe Strength Running Podcast
- popular clip

- popular episode

- View answerpopular question
Why does Stacy Sims recommend Creatine?
Asked by 1,709 people - popular clip

- View answerpopular question
Are there any side effects of creatine?
Asked by 1,304 people
Recent Episodes


s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with
Answers 1,197 questions

s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
Answers 211 questions
s5/e12 A Classic Q&A Episode (& Special Announcement!)
Answers 2,088 questions

s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
Answers 1,413 questions

s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Answers 763 questions
Guest Appearances

313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Answers 333 questions
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Answers 379 questions
About
Running Explained!
The Running Explained Podcast is a series dedicated to unraveling the complexities of running, training, and nutrition for athletes of all levels.